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Final Thoughts We are committed to providing inclusive, supportive and fun programming. More importantly though, Paramount has been around for over 15 years with proven success at helping our clients achieve their goals. We use time-tested programming and techniques to ensure you have safe workouts that are focused on your unique goals. Our team is dedicated to being 1% better each day and we strive to help you do the same. https://www.paramountchicago.com/thank-you daily 0.75 2025-10-17 https://www.paramountchicago.com/testimonials daily 0.75 2022-06-23 https://www.paramountchicago.com/alex-nsiahkumi daily 0.75 2021-06-03 https://www.paramountchicago.com/contact-us daily 0.75 2026-01-10 https://www.paramountchicago.com/small-group-training daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/1623952741940-M4BGCBJ9IFWEW62I8IHD/20210617_104020.jpg Semi-Private Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/1623952880940-PSQWP4LTNZ03CY92BQWD/20210617_104004.jpg Semi-Private Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/1307a5ce-fa3c-4491-bbc4-40b5fdefcab1/Copy+of+Copy+of+Copy+of+Army+Green+Minimalist+Weekly+Schedule+Your+Story+%28Instagram+Post%29+%281%29.png Semi-Private Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paramountchicago.com/the-summit daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722611-SV945DT7BTN3H0QJH0FY/20140301_Trade-151_0124-copy.jpg The Summit Scenic view of a turquoise lake surrounded by green hills and mountains under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722352-KE0T070VO49ST8R3HN0Y/20140228_Trade+151_0046.jpg The Summit Scenic mountain landscape with snow-capped peaks in the background, rolling green hills in the midground, and a modern building situated on the hillside in the foreground. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721684-YTD6Q5S75A0ZA9UW5PMN/Aro+Ha_0010.jpg The Summit Modern wooden house with stone steps and landscaping in a mountainous landscape during sunset. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847720867-RDAE893FXFXK3PHOQ7JQ/Aro+Ha_0380.jpg The Summit Modern wooden house surrounded by tall grass, with mountains in the background under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721315-N2H1U9IQOPV7U46ZTICY/Aro+Ha_0393.jpg The Summit A modern wooden building in a hilly landscape with mountains in the background. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722018-8TCT6PT455LE207HT5NA/Aro+Ha_0428.jpg The Summit A modern rectangular building with wooden vertical paneling and large glass window, set against a mountain landscape with grassy foreground. https://www.paramountchicago.com/remote-coaching daily 0.75 2021-06-13 https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/1623612747886-B5DFU7Q1S6DGL5R7QSC7/concept2.rowing.jpg Remote Coaching - Classic Coaching This program is perfect for folks looking for general fitness goals. If you want a combination of flexibility, mobility, strength training and conditioning, this program is for you. This pre-set program builds each week over four weeks. 30 minute Consultation via Zoom Customized corrective exercises to improve the quality of your movements Strength training programming | body weight and option to add in equipment if available. Form checks 1x per Month when you upload a video for review Questions via email or the Paramount app per week Timely feedback for every workout via the Paramount app Direct access to your coach via the Paramount app $89 / Month https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/1623612704227-P7R2OAUFKONRCE0F8QHD/Paramount_Personal_Training_forweb-411.jpg Remote Coaching - Custom Coaching If you have specific goals like training for a race, getting ready for a big event or looking for pre/post natal fitness programming, this program will be customized to meet your needs. 30 minute Consultation via Zoom Customized corrective exercises to improve the quality of your movements Strength training programming to meet YOUR goals based on what equipment you have access to Personalized cardio programming Unlimited form checks when you upload a video(s) for review Timely feedback for every workout via the Paramount app Direct access to your coach via the Paramount app $150 PER MONTH https://www.paramountchicago.com/the-gym daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/c76bdf96-0f78-4bac-9048-d9ddc17a8284/20210617_103611.jpg The Gym Gym interior with a rack of dumbbells, a stacked weight machine, and a kettlebell on a mat. https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/1f6976e8-f324-45b4-9f98-d3baa1860edc/20210617_103703.jpg The Gym https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/7b406574-616d-4ba8-a558-82240b6516f0/20210617_103531.jpg The Gym https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/93b071d5-6e57-41e1-89cf-6949c0cf3cdc/20210617_103555.jpg The Gym https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/98258417-e30d-4df2-bcc7-04a81619054f/20210612_093729.jpg The Gym https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/75ac0596-8f88-4a04-b43c-14a47f46598a/20210617_103720.jpg The Gym https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/e45d9745-c1d1-4b0c-8b65-d776d9a3fe04/20210612_093727.jpg The Gym https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/1626218316093-ZHS2RO9O8QYP90XFL6E0/log+workout-Jun-11-2021-12-48-44-65-PM+%281%29.png The Gym https://images.squarespace-cdn.com/content/v1/60aedba5b564fa41a5a7fc6d/1626218333770-NM4YUAQ4L1N57Z4UIN0I/exercise+video-Jun-11-2021-12-48-43-29-PM+%281%29.png The Gym - 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