Ass, Abs & Arms
A 60-minute class blending mat Pilates movements with volume strength training using body weight and dumbbells. All levels are welcome.
Weekly schedule
Every class is 60 minutes. Free for gym members, $15 drop-in for guests. Reserve your spot ahead of time.
Friday
You're welcome here.
All levels are welcome. This 60-minute class blends mat Pilates movements with volume strength training exercises using body weight and dumbbells.
Come ready to move, get stronger, and work at your own level.
Pilates + strength
This 60-minute class blends mat Pilates movements with volume strength training exercises using body weight and dumbbells. All levels welcome.
Meet your instructor
Megan
Safety first. I’ve experienced a handful of personal trainers over the years, so I know how important it is to build a strong foundation to prevent injuries.
Read Megan's full bio →Drop in to a class
You don’t need a Paramount membership to take an Ass, Abs & Arms class. Drop-ins are $15. Because Paramount is a keyless-entry gym, guests also need the Kisi app to get through the door. We’ll send you everything you need after you register.
Complete the health history and waiver. This creates your Paramount account.
Health history & waiverBuy a $15 drop-in, then reserve your spot in the Friday Ass, Abs & Arms class.
Purchase & sign upKisi is the app that unlocks the gym door from your phone. You will get an email from Kisi granting door access for Paramount Personal Training.
Download the app before you arrive. You’ll receive an email from Kisi with instructions to activate your door access.
Having trouble signing in? If you sign in manually, use paramountchicago as the organization domain. Access questions: awesomeness@paramountchicago.com
First time?
Wear comfortable workout clothes and bring a water bottle. Mats are available at the gym. If it's your first visit, arrive 5–10 minutes early so you have time to get settled.
Questions about Ass, Abs & Arms?
Reach us at awesomeness@paramountchicago.com.