Bucktown 5K – 8-Week Training Program

✅ What You’ll Get:

  • A custom movement screen to create your personalized warm-up routine

  • A nutrition consultation to support hydration, fueling, and recovery

  • A proven training plan from Coach Mike & Alex in the Paramount app

  • Optional access to group runs, workouts, and community support

NOTE: You must register and pay for the Bucktown 5K separately. [Link]

Choose Your Training Style

🟢 Independent Plan

Free for Paramount Members

Train on your own but with structure, expert guidance, and support throughout the program.

Includes:

  • 8-Week Training Plan in the Paramount App

  • Movement Screen with Alex

  • Nutrition Consult with Megan

  • Race Day Warm-Up & Post-Run Celebration

  • WhatsApp group access for accountability & connection

🔵 Coaching Plan – $150

For extra accountability & in-person training with Coach Mike

Everything in the Independent Plan plus:

  • 8x Weekly Group Runs | Saturdays at 9am

  • 8x Strength & Mobility Classes at Paramount | Thursdays at 6:15am

  • 12-Week Discounted Gym Membership (25% off)

  • More opportunities to train together and stay motivated!

What’s Included Value Independent Plan Coaching Plan
Movement Screen with Alex $95 ✅ ✅
Nutrition Consult with Megan $95 ✅ ✅
8-Week Training Plan (runs, strength, mobility) $300 ✅ ✅
Group Runs (8 Saturdays @ Palmer Square) $120 ❌ ✅
Strength & Mobility Classes (8 Thursdays @ Paramount) $120 ❌ ✅
12-Week Paramount Gym Membership* $104.25 ❌ ✅
Private WhatsApp Group Access – ✅ ✅
Race Day Warm-Up & Celebration Priceless ✅ ✅
Cost if Purchased Individually $834.25 Free**
 Just $150
Total Savings $490 $684.25

*25% discount cannot be combined with other discounts. Valid only for three continuous memberships. No cash value.
**Independent Plan is free for current Paramount gym members.

Ready to Join?

Spots are limited for the Coaching Plan to keep the group focused and personalized.

👉 Purchase


Or reach out to us at awesomeness@paramountchicago.com with questions!

Program Dates

  • Training Starts: August 9

  • Race Day: October 5 (Optional – You don’t have to run the 5K to join!)

Whether you're running your very first 5K or chasing a new personal record, this 8-week program is designed to help you show up strong, injury-free, and confident on race day.