Halie Bowser

Expert Level - Personal Trainer

Hi! My name is Halie Bowser (Held), and I use she/her pronouns. I'm originally from Lansing, Michigan, and now live in Logan Square with my partner Patrick and our fur child, Logan Square Held.

I’m a NASM-certified personal trainer and nutrition coach who advocates for holistic wellness, believing that wellness is never “one size fits all.” With a deep-rooted passion for making workouts enjoyable and inclusive, I’m on a mission to empower individuals through accessible fitness routines.

My wellness journey, fueled by decades of battling autoimmune diseases, led me to a transformative realization. After numerous traditional medical interventions failed to bring relief, I took charge of my health through personalized workouts and nutrition. Embracing this self-care approach has completely revolutionized my life and given me a more fulfilling life with far less pain.

Other important things about me: my favorite spot in Logan Square is my bed—closely followed by Relax Feet (not in Logan Square). My absolute favorite thing to do is get a massage. My favorite exercise? The hex bar deadlift.

My philosophy is straightforward yet impactful: make progress through small, realistic steps toward your goals, and practice patience and self-empathy along the way.

Balancing life and fitness can be a challenge, but I’m here to help. I support women in working toward their fitness goals despite having a busy schedule. Whether you're juggling a demanding career, embracing motherhood (newly postpartum or not), or simply seeking a supportive companion on your fitness path—I’ve got your back. Let’s conquer your goals together, one step at a time.

Education & Training

• National Academy of Sports Medicine (NASM)

• Coursework & certifications in progress:

  • Pre/Postnatal

  • Breathwork

Availability

Private One-on-One Sessions

• Halie currently has openings before 8am and after 5pm.

• Email us to see Halie’s current availability.