Paramount Rowing
A 45-minute combination of rowing and strength training. All levels are welcome, with rowing technique and drills built into the warm-up.
Weekly schedule
Every class is 45 minutes. Free for gym members, $15 drop-in for guests. Reserve your spot ahead of time.
Thursday
Saturday
You're welcome here.
You don't need previous rowing experience to join. Michael teaches technique and drills during the warm-up, and the workout can be scaled to your experience and fitness level.
Just show up, learn the basics, and we'll help you from there.
Technique + training
Every class starts with rowing technique and drills as part of the warm-up. From there, you'll combine rowing and strength work for a challenging, coach-led 45-minute workout.
Meet your instructor
Michael
Michael started out working in kitchens, specifically Lula Cafe, and his meticulous and inventive style of work has translated into a fun and challenging personal trainer at Paramount.
Read Michael's full bio →Drop in to a class
You don’t need a Paramount membership to take a rowing class. Drop-ins are $15. Because Paramount is a keyless-entry gym, guests also need the Kisi app to get through the door. We’ll send you everything you need after you register.
Complete the health history and waiver. This creates your Paramount account.
Health history & waiverBuy a $15 drop-in, then reserve your spot in any of our four weekly rowing classes.
Purchase & sign upKisi is the app that unlocks the gym door from your phone. You will get an email from Kisi granting door access for Paramount Personal Training.
Download the app before you arrive. You’ll receive an email from Kisi with instructions to activate your door access.
Having trouble signing in? If you sign in manually, use paramountchicago as the organization domain. Access questions: awesomeness@paramountchicago.com
First time?
Wear comfortable workout clothes and bring a water bottle. Mats are available at the gym. If it's your first visit, arrive 5–10 minutes early so you have time to get settled.
Questions about rowing?
Reach us at awesomeness@paramountchicago.com.