What is Yoga Nidra?
Yoga Nidra is a guided meditation and deep relaxation practice designed to calm the nervous system and help the body fully rest and recover.
Often called "yogic sleep," Yoga Nidra guides you into a deeply relaxed state while remaining comfortably awake and aware. The practice is performed lying down and requires no physical movement.
This experience is ideal for anyone feeling stressed, mentally fatigued, overtrained, overwhelmed, struggling with sleep, or simply in need of quiet time.
Benefits of Yoga Nidra
Improved Sleep
Supports deeper, more restorative sleep and better recovery.
Stress Reduction
Helps calm the nervous system and reduce physical and mental tension.
Recovery Support
Perfect for active individuals looking to enhance recovery and resilience.
Mental Clarity
Create space for focus, presence, and emotional balance.
Class Details
- Date: Sunday, June 28
- Time: 5:00 PM
- Instructor: Sarah
- Location: Paramount Personal Training
- Capacity: Limited to 12 participants
- Members: $35
- Non-Members: $50
- Reservations: Non-refundable
What to Bring
- Yoga mat
- Blanket
- Pillow or bolster
- Eye mask
- Warm, comfortable clothing
We encourage you to bring anything that helps you feel cozy and supported so you can fully relax during the experience.
Reserve Your Spot
This class is intentionally limited to 12 participants to create a quiet, calming environment.
Space is limited and expected to fill quickly.
Register Now