Paramount Chicago · Classes

Yoga for people who train

Vinyasa classes for strength, mobility and recovery—with four classes every week, including a recovery flow on Sundays. New to yoga? You’re welcome here.

See the schedule Bringing a guest?
Yoga class at Paramount Chicago

Weekly schedule

Every class is 60 minutes. Free for gym members, $15 drop-in for guests. Reserve your spot ahead of time.

Monday

6:00 PM
Vinyasa
with Kate

Wednesday

9:00 AM
Vinyasa
with Hayley

Friday

8:00 AM
Vinyasa
with Sarah

Sunday

Recovery
9:00 AM
Recovery yoga
with Sarah
Ready to join us?
Choose any of our four weekly classes when you book.
Book a Yoga Class

About the class

Our yoga classes are designed to supplement and enhance the work you already do in the gym. This is yoga for members who lift and condition, not a stand-alone studio practice.

Every class uses a vinyasa-based approach, linking breath to movement so you build mobility, control and body awareness that carry over to your training.

Vinyasa at the core
Monday, Wednesday and Friday classes are a flowing vinyasa practice.
Sunday recovery
Sundays slow down into a recovery-focused class to reset after a week of training.
Built around your training
Classes complement strength and conditioning work rather than replace it.
A monthly movement focus
A small portion of every class works toward one specific movement, chosen for the season.
New to yoga?

You're welcome here.

You don't need to be flexible, know the poses, or have any previous yoga experience. Our instructors work with beginners and experienced practitioners alike.

Just show up, breathe, move, and we'll help you from there.

October’s movement focus

Backbends

Each month our instructors dedicate a small portion of every class to one specific movement. The theme changes with the season and time of year. In October, the focus is backbends, and each instructor will work toward a specific pose.

1
A seasonal theme. One broad movement, like backbends.
2
A specific pose. Each instructor picks one to work toward.
3
A few minutes each class. Small steps toward steady progress.

Meet your instructors

Kate

Kate

Mondays, 6:00 PM

Trained in the Tantric Yoga tradition at Tejas Yoga, with Kate you can expect a warm, open, and enthusiastic environment with an emphasis on breath, alignment, and strength.

Read Kate's full bio →
Hayley

Hayley

Wednesdays, 9:00 AM

Known for creating an environment that feels welcoming without watering down the practice, Hayley works comfortably with both beginners and experienced practitioners alike.

Read Hayley's full bio →
Sarah

Sarah

Fridays, 8:00 AM · Sundays, 9:00 AM

With Sarah you can expect classes that offer stability and grounding, full of encouragement, gentle guidance and challenges to grow your practice.

Read Sarah's full bio →
Family & friends

Drop in to a class

You don’t need a Paramount membership to take a yoga class. Drop-ins are $15. Because Paramount is a keyless-entry gym, guests also need the Kisi app to get through the door. We’ll send you everything you need after you register.

1
Create your account

Complete the health history and waiver. This creates your Paramount account.

Health history & waiver
2
Purchase and sign up

Buy a $15 drop-in, then reserve your spot in any of our four weekly yoga classes.

Purchase & sign up
3
Get the Kisi app

Kisi is the app that unlocks the gym door from your phone. You will get an email from Kisi granting door access for Paramount Personal Training.

Download the app before you arrive. You’ll receive an email from Kisi with instructions to activate your door access.

Having trouble signing in? If you sign in manually, use paramountchicago as the organization domain. Access questions: awesomeness@paramountchicago.com

iPhone app Android app

First time?

Wear comfortable workout clothes and bring a water bottle. Mats are available at the gym. If it's your first visit, arrive 5–10 minutes early so you have time to get settled.

Questions about yoga?

Reach us at awesomeness@paramountchicago.com.

Email us